Description
“每天喝碗十米粥当做主食很不错，但如果顿顿用这款粥代替主食也不是好事，
粗粮并不是多多益善，吃太多反而容易导致便秘等。
而且，并不意味着只有这个“十米粥”才好，只要掌握原则，
自己就可以将多种粗粮杂豆及大豆随意搭配，
熬成九米粥、十米粥，甚至十二米粥等，没必要花高价钱买所谓的正宗“十米粥”。
十谷米熬制的就是种很“家常”的粥，可以经常给家人做点吃，对健康有利。
但营养学上从不建议神化某种食物，获得健康的关键在于良好的生活习惯，饮食只是其中一个方面。
It is good to drink ten-meter porridge every day as a staple food, but it is not a good thing to replace the staple food with porridge.
Moreover, it seems that only “”ten-meter porridge”” porridge”” is good. As long as you master the principles,
you can make a variety of coarse grains and miscellaneous beans with a hint of wish to make nine-meter porridge,
ten-meter porridge or even twelve-meter porridge. There is no need. Authentic “”Ten Rice Porridge”” bought at a high price.
A very “”home-made”” porridge made from ten grains of rice, which can be used to make some food for the family,
which is good for health. However, nutrition is never recommended to deify food.
The key to getting health lies in good living habits, and diet is only one aspect of it.”
