Herbs White Lotus Seed 白莲子 Lian Zi 磨皮白莲 白莲子 White Lotus Seed Skinless Seedless 100g

RM8

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“莲子是荷花的种子,常见于东亚各国的菜式中,是一种中草药,也是良好的药用滋补品。
可以用来制作莲蓉,通常以干燥品形式出售。
莲子的碳水化合物含量达百分之六十二,
蛋白质含量高达百分之十六,钙、磷、铁质及维生素B1、B2和胡萝卜素含量也相当丰富。

功效:
– 宁心安神
– 补肾固精
– 健脾祛湿

The white lotus seeds are most commonly sold in the shelled and dried form.
Raw lotus seeds are low in saturated fat, cholesterol,
and sodium, and are a good source of protein, thiamin, magnesium, phosphorus, potassium, and manganese.

Benefits:
– Improve sleeping quality.
– Benefit to kidney
– Clear heat”